Mindful eating is about developing awareness of your experiences and feelings with food and learning to differentiate physical and emotional hunger to develop habit changes.

While eating should DEFINITELY be enjoyable, linking it too closely to rewards can lead to unhealthy habits and a poor relationship with food that are REALLY HARD to change in adulthood.

This recipe is perfect if you’re looking for a delicious high protein breakfast, dessert, OR snack while still reaching your fitness goals.

The goal is to ENJOY your meal and make fun memories; while also making mindful choices!

Trust me when I say, there’s ALWAYS going to be something.