To get the most out of coaching, I ask every client to commit to a few key habits that keep your progress on track and allow me to fully support you:

• Track your food consistently and accurately using MyFitnessPal or Cronometer

• Communicate openly and honestly

• Submit your weekly check-ins on time so I can review and coach you properly

• Show up with genuine effort, especially on hard days

This isn’t about being perfect. It’s about being engaged. If you’re ready to show up for yourself and trust the process, I’ve got you every step of the way.

I have experience coaching women with autoimmune conditions, chronic pain, arthritis, and other health challenges. Your plan will be fully customized to your needs and abilities, with safety and sustainability always coming first.

NOTE: Working with me is not a substitute for medical advice or physical therapy. Always check with your doctor before starting any fitness program.

Nope! Your workouts can be designed for the gym or at home using whatever equipment you have. I’ll tailor your plan to fit your environment and lifestyle.

Perfect. I specialize in helping women build a strong foundation, even if they’ve never lifted a weight or tracked a single meal. You’ll get step-by-step guidance the whole way through.

Most clients commit to 3–4 workouts per week, around 30–60 minutes each. We’ll decide what’s realistic for you together. Nutrition and mindset support are woven into your life, not stacked on top of it.

Good. You’re not supposed to be. This program is built for real women living real lives, not robots. I will help you stay consistent, even when life gets messy.

Yes - I’m a NASM Certified Personal Trainer. 

Nope, and that’s a good thing. I’m not a registered dietitian, so I don’t prescribe formal meal plans. Instead, I focus on habit-based coaching that helps you build lasting skills around food.

Most personal trainers only see you for a few sessions a week and focus on workouts alone. I take a full-picture approach: training, nutrition, mindset, and accountability- woven into your entire week, not just 45 minutes in the gym.

Every journey is different, but you can expect to feel stronger, more confident, and more in control of your habits. We focus on sustainable progress and not quick fixes, so the changes you make actually stick.

Yes - tracking is part of the process, but probably not in the way you’re used to. Most of my clients find that tracking actually makes them feel more empowered. It removes the guesswork and helps you make informed decisions- not just feeling like you need to “eat less.” You’ll stop fearing food and start understanding it.