If weight loss were really that easy, you wouldn’t be here.

You don’t need more generic advice, random workouts, influencers scaring you into thinking your metabolism is broken (it’s not), or another folder of high-protein recipes you save but never actually make.

And you definitely don’t need another cookie-cutter plan from a program that profits while you stay stuck tracking points without actually understanding how to fuel your body, or one that has you relying on pre-packaged food delivered to your door without ever learning how to eat in the real world.

Those programs aren’t built for you. They’re built to sell.

They keep you chasing the next quick fix, because that’s how they stay in business- by creating repeat customers. They hook you when you’re motivated, but leave you hanging when life gets real. That’s why so many people start strong, burn out, feel like they’ve failed, and return a few months later because “it worked last time.

You’re not the problem.
Those programs failed you.

What you do need is real, personalized support. A plan that’s made for your lifestyle, your goals, and the actual realities of your day; because no, we don’t all have the same 24 hours. That’s exactly what my coaching provides.

I’m not here to keep you as a client forever. I’m here to teach you how to do this on your own- for good.

It won’t always be easy, but it can be simple when you have the right structure and support.

With traditional in-person training, you get a couple of sessions a week at the gym… and then you’re on your own. There’s no support outside of those 45-minute blocks. And if your goal is weight loss, that just isn’t enough.

Because real change doesn’t come from workouts alone. It comes from building better habits, creating a solid routine, and learning how to eat in a way that actually fits your life.

Anyone can show up for a workout.
It’s the other 23 hours in the day that make the difference.

That’s exactly where my coaching comes in.

You get structure, support, and accountability - not just during workouts, but every single day. I’m here to coach you through the highs, the lows, and everything in between - because that’s what real support looks like.

And you won’t be doing it alone. You’ll be part of a community of badass women who are walking the same path, encouraging one another, and lifting each other up along the way.

If you’ve been telling yourself you’ll start Monday, or after the holidays, or when things calm down… I’ve been there too. 

There’s no perfect time to start.

But any time can be the right time, if you’re ready to take that first step.

Real coaching. Real support. Real Results.

Here’s what you’ll get when you join Megan’s Mission Coaching:

Customized Workout Plans
No more guessing. No more following random workouts you found online. Your training plan is built specifically for your body, your goals, your schedule, and the equipment you have access to. And as you get stronger, your plan evolves with you. We’re not using 2lb dumbbells or bands forever - we’re training to get strong!

Build Your Food Confidence
Nutrition doesn’t need to feel like a second job. I’ll set macro goals tailored to you and walk you through what that looks like in your actual life - meals, snacks, cravings, and all. But we can’t manage what we aren’t measuring. So yes, you’ll be tracking your food. Not forever, but long enough for us to gather real data, make informed decisions, and help you build awareness without obsession.

Small Habits = Big Change
This is where the real magic happens. We’ll focus on building habits that actually fit into your life. You’ll track them inside your app so we can see what’s working, what’s not, and where we might need to shift gears. Progress comes from consistency, not perfection.

Weekly Check-Ins & Feedback
Every week, you’ll check in with me so we can stay on top of what’s going well and where you need support. This isn’t a one-size-fits-all plan or some assistant pretending to be me. I’m here- reviewing your check-ins, making adjustments, and coaching you like a real human.

And it all lives in one place - your coaching app.
No scattered spreadsheets or random texts. Your entire journey is housed in one app- your training plan, your nutrition goals, weekly check-ins, habit tracking, and all the feedback you need. It even syncs with MyFitnessPal, Apple Health, Fitbit, Samsung, and more, so you don’t have to think about what goes where. Everything is organized and personalized- just like your coaching.

Getting started is simple, and personalized every step of the way.

I don’t do one-click checkouts or cookie-cutter plans.
When you work with me, you’re getting a fully tailored experience, built around you.
 

Here’s how the process works:

1

Complete Your Application

Fill out a quick application so I can learn more about your goals, background, and needs. I personally review every application to make sure the program is the right fit for you.

2

One-on-One Discovery Call

If it’s a match, you’ll receive a private link to book a free Discovery Call with me. You’ll talk through your goals, ask questions, and decide together which plan is best.

3

Complete Your Onboarding Questionnaire

Once you're in, you'll complete a deep-dive intake form covering your current health, lifestyle, struggles, what you really enjoy, and what’s worked (+ what hasn’t) in the past.

4

Receive Your Custom Plan

With your completed form in hand, I create the first version of your fully personalized training and nutrition plan, designed to evolve as you do.

5

Access Everything in the Coaching App

You’ll log into a private coaching app where you’ll track your workouts, habits, and progress, message me directly, and get everything you need to stay on track.

Ready to Start Your Mission?

You’ve tried doing this alone.
Now it’s time to get the support and strategy that actually works.

Choose from two coaching options based on your lifestyle, goals, and the level of support you’re looking for:

Standard 1:1 Coaching

For women who want expert guidance, personalized feedback, and structured support without live calls.

Includes:

Direct access to your coach
Message me inside the app for quick support, feedback, or just a push on tough days. You’ll always be talking to me, not an assistant.

Training that adapts as you do
Your workouts are built for your body, goals, and equipment, and they evolve as you get stronger.

Simple, flexible nutrition support
No extreme rules or restrictions. You’ll get clear feedback each week to help you stay consistent and make progress in real life.

Weekly coaching check-ins
I personally review your updates and send you a tailored video response to help you stay focused and accountable.

Private community group chat
Surround yourself with like-minded women for encouragement, support, and real talk.

INVESTMENT: $75/week

Premium 1:1 Coaching

For women who want a deeper level of support, accountability, and real-time strategy.

Includes everything in the Standard Plan, plus:

Two 30-minute live check-in calls per month
Ideal if you want more accountability or prefer talking things through face to face.

Priority message response
Your messages go to the top of my queue for faster replies. Helpful during busier weeks or when you need extra support.

INVESTMENT: $99/week

Not Sure Which Is Right for You?

Apply now, and we’ll talk through it together.

I personally review every application to make sure you’re a great fit for the program, and that the program is a great fit for you.

  • "There is no one-size fits all with her! She is a coach and a cheerleader all at once, is supportive, responsive, and extremely professional. "

    - Erin B.

  • "She has completely taken the guesswork out of weight loss for me by providing me with a personalized workout plan, calculating my daily macros, and providing me with delicious high-protein recipes."

    - Rebecca F.

  • "I felt a connection to Coach Meg, she understands the struggle, that we have to be kind to ourselves and can move at our own pace while still being challenged to progress."

    - Ana F.

  • "With her guidance and support, I have been able to make progress that I never thought possible. Megan’s dedication to my success is unmatched, and I’m beyond grateful to have found her.”

    - Erin C.

  • "Megan made me feel very comfortable on days and weeks when I felt stuck and alone, and she reminded me of all the progress I made and not just to make me feel better, but the truth."

    - Jade A.

  • "If you have been looking for that person to be in your corner, with knowledge, flexibility, motivation, and understanding, this is the place to be."

    - Christine C.

Frequently Asked Questions

  • You can find details about pricing by clicking here.

  • To get the most out of coaching, I ask every client to commit to a few key habits that keep your progress on track and allow me to fully support you:

    • Track your food consistently and accurately using MyFitnessPal or Cronometer

    • Communicate openly and honestly

    • Submit your weekly check-ins on time so I can review and coach you properly

    • Show up with genuine effort, especially on hard days

    This isn’t about being perfect. It’s about being engaged. If you’re ready to show up for yourself and trust the process, I’ve got you every step of the way.

  • I have experience coaching women with autoimmune conditions, chronic pain, arthritis, and other health challenges. Your plan will be fully customized to your needs and abilities, with safety and sustainability always coming first.

    NOTE: Working with me is not a substitute for medical advice or physical therapy. Always check with your doctor before starting any fitness program.

  • Nope! Your workouts can be designed for the gym or at home using whatever equipment you have. I’ll tailor your plan to fit your environment and lifestyle.

  • Perfect. I specialize in helping women build a strong foundation, even if they’ve never lifted a weight or tracked a single meal. You’ll get step-by-step guidance the whole way through.

  • Most clients commit to 3–4 workouts per week, around 30–60 minutes each. We’ll decide what’s realistic for you together. Nutrition and mindset support are woven into your life, not stacked on top of it.

  • Good. You’re not supposed to be. This program is built for real women living real lives, not robots. I will help you stay consistent, even when life gets messy.

  • Yes - I’m a NASM Certified Personal Trainer. 

  • Nope, and that’s a good thing. I’m not a registered dietitian, so I don’t prescribe formal meal plans. Instead, I focus on habit-based coaching that helps you build lasting skills around food.

  • Most personal trainers only see you for a few sessions a week and focus on workouts alone. I take a full-picture approach: training, nutrition, mindset, and accountability- woven into your entire week, not just 45 minutes in the gym.

  • Every journey is different, but you can expect to feel stronger, more confident, and more in control of your habits. We focus on sustainable progress and not quick fixes, so the changes you make actually stick.

  • Yes - tracking is part of the process, but probably not in the way you’re used to. Most of my clients find that tracking actually makes them feel more empowered. It removes the guesswork and helps you make informed decisions- not just feeling like you need to “eat less.” You’ll stop fearing food and start understanding it.