You’re Ready. Let’s Go.

You know it’s about time for a shift. Now it’s time to stop second-guessing and start becoming the strongest version of you.

This isn’t just about losing weight. It’s about taking your power back… physically, mentally, and emotionally.

Whether you’re rebuilding your health, your confidence, your energy, or all of the above - this is your next step.

You’re not starting over.
You’re starting different.

Most programs expect you to change your entire life overnight. When that doesn’t stick, you’re left feeling like you failed.

This coaching program is different.

My approach is built on real habits, real support, and real results. You’ll stop chasing quick fixes and start building strength, confidence, and consistency… without starting over every Monday.

You’ll learn to:

  • • Build strength and muscle (no matter your starting point)

  • • Fuel your body in a way that works for real life

  • • Break free from food guilt and all-or-nothing thinking

  • • Create routines that last without burning out

  • • Stay consistent through life’s curveballs and hard days

If you’re ready for a lifestyle shift that actually sticks, you’re in the right place.

Choose Your Plan

Standard 1:1 Coaching

For women who want expert guidance, personalized feedback, and structured support without live calls.

Includes:

Direct Access to Me via In-App Chat
Ask questions, share updates, and get coaching from me.

Personalized Training Program
Built around your goals, with form feedback and regular updates to keep you progressing safely and effectively.

Nutrition Coaching + Meal Feedback
Custom macros and personalized feedback as we make small realistic changes.

Weekly Check-Ins + Video Feedback from Me
I personally review your check-ins and send you tailored coaching videos every week.

Private Community Group Chat
Connect with other women, ask questions, and share wins.

Monthly Group Zoom Calls with Me
Live Q&A and support in a small-group setting

INVESTMENT: $75/week

Premium 1:1 Coaching

For women who want a deeper level of support, accountability, and real-time strategy.

Includes everything in the Standard Plan, plus:

Two 30-Minute Live Check-In Calls per Month (Optional)
We can meet face-to-face to assess, adjust, and stay dialed in.

Priority Messaging Access
Your messages go straight to the top of my queue for quicker replies.

INVESTMENT: $99/week

Frequently Asked Questions

  • To get the most out of coaching, I ask every client to commit to a few key habits that keep your progress on track and allow me to fully support you:

    • Track your food consistently and accurately using MyFitnessPal or Cronometer

    • Communicate openly and honestly

    • Submit your weekly check-ins on time so I can review and coach you properly

    • Show up with genuine effort, especially on hard days

    This isn’t about being perfect. It’s about being engaged. If you’re ready to show up for yourself and trust the process, I’ve got you every step of the way.

  • I have experience coaching women with autoimmune conditions, chronic pain, arthritis, and other health challenges. Your plan will be fully customized to your needs and abilities, with safety and sustainability always coming first.

    NOTE: Working with me is not a substitute for medical advice or physical therapy. Always check with your doctor before starting any fitness program.

  • Nope! Your workouts can be designed for the gym or at home using whatever equipment you have. I’ll tailor your plan to fit your environment and lifestyle.

  • Perfect. I specialize in helping women build a strong foundation, even if they’ve never lifted a weight or tracked a single meal. You’ll get step-by-step guidance the whole way through.

  • Most clients commit to 3–4 workouts per week, around 30–60 minutes each. We’ll decide what’s realistic for you together. Nutrition and mindset support are woven into your life, not stacked on top of it.

  • Good. You’re not supposed to be. This program is built for real women living real lives, not robots. I will help you stay consistent, even when life gets messy.

  • Yes - I’m a NASM Certified Personal Trainer. 

  • Nope, and that’s a good thing. I’m not a registered dietitian, so I don’t prescribe formal meal plans. Instead, I focus on habit-based coaching that helps you build lasting skills around food.

  • Most personal trainers only see you for a few sessions a week and focus on workouts alone. I take a full-picture approach: training, nutrition, mindset, and accountability- woven into your entire week, not just 45 minutes in the gym.

  • Every journey is different, but you can expect to feel stronger, more confident, and more in control of your habits. We focus on sustainable progress and not quick fixes, so the changes you make actually stick.

  • Yes - tracking is part of the process, but probably not in the way you’re used to. Most of my clients find that tracking actually makes them feel more empowered. It removes the guesswork and helps you make informed decisions- not just feeling like you need to “eat less.” You’ll stop fearing food and start understanding it.